by Liam | Jan 21, 2019 | FITNESS
Online fitness challenges are everywhere, especially this time of year when we are looking for extra motivation. Setting yourself a challenge or goal can be a highly effective way to achieve success. I am a big believer in goal setting. In sport, health and in life. I...
by Liam | Jan 18, 2019 | FOOD
Dry January is a fantastic way to get off the sauce and dry out from the potential piss up that is the festive period. Over the course of the year it is easy to let a few extra glasses creep into our weekly consumption. A Friday night social turns into a Thursday...
by Liam | May 10, 2018 | FOOD
Here are three killer fat shakes to fire up your fat burn. Nutrition science recognises that fuelling with good fats increases your body’s ability to oxidise/use your stored fat for energy. A fat burning breakfast is the key to firing up your fat burning...
by Liam | Feb 12, 2018 | FITNESS, PERFORMANCE
What if I told you that you can run faster without changing the way you train or race? It is a great feeling to run a personal pest. Starting out as a new runner, PBs come thick and fast, but the better you get, the less often you beat your PB. It means you are no...
by Liam | Jan 27, 2018 | FITNESS, Uncategorized
Imagine a 10 minute workout that you can do anywhere, any time. If you miss the gym, your favourite class is cancelled or the weather wrecks your run, it can really mess with your mojo. However, everyone can find ten minutes, in even the busiest day, to thrash out a...
