by Liam | Jun 26, 2016 | FITNESS, FOOD, LIFESTYLE
After the success of May’s Book of the Month here is my Book of the Month {June 2016} albeit just in the nick of time. This is The Story Of The Human Body, by Daniel Lieberman. The author is an incredibly intelligent fellow with more qualifications than you...
by Liam | May 1, 2016 | FITNESS, LIFESTYLE
You may be reading this post because you answered ‘Yes’ to more than three of the questions on my recent post Are You A Fat Burner Or A Sugar Burner? If you are a sugar burner then your metabolic efficiency is lower than desired so your metabolism is...
by Liam | Apr 2, 2016 | FITNESS, LIFESTYLE
Whether you are a running nut or currently standing on the edge thinking about taking your first running steps, you will find a book or two here to help you on your way. Running with the Kenyans – a fascinating account of a man who upped sticks and moved to...
by Liam | Mar 6, 2016 | LIFESTYLE
I’ve always envied Morning People. The ones who can jump up bright eyed and bushy tailed as if they’ve just had the perfect night’s sleep. So, I’ve talked to them and identified their good habits to workout how to be a morning person. Get more...
