by Liam | Nov 19, 2018 | FITNESS
Do you know how to run a sub two hour marathon? Just get used to running at 5:40/km right? What if you can only run two and a half times a week because you have dodgy knees? Oh, and you only have eight weeks to go from a 10k runner to a 21k half marathoner. It’s...
by Liam | May 29, 2018 | FITNESS, FOOD
Recovery is as important as your workouts. You apply stress to your body when you exercise and you get fitter only when your body recovers and adapts to that stress. Recovery is vital to getting the most from the effort you put in and to getting you refreshed and...
by Liam | Jan 20, 2018 | FITNESS
“Should I exercise with a cold?” returns more than 179,000,000 google results, so, it is safe to say that this is a popular question. The current so called Australian Flu and typical winter bugs are doing the rounds and they can really mess with your...
by Liam | Aug 6, 2017 | FOOD, LIFESTYLE
A healthy lifestyle has balance and I believe that, those who choose to do so, can enjoy alcohol as part of a healthy lifestyle. The image portrayed by many health and fitness professionals and self proclaimed online gurus can be misleading. Images often depict the...
by Liam | Feb 19, 2017 | LIFESTYLE
There is one thing that we can all do today to instantly improve all aspects of our health and fitness. Prioritise sleep. If you are struggling for motivation, lacking energy for your workouts, experiencing food cravings and struggling to stick to your heathy meal...
