by Liam | Jan 24, 2019 | FITNESS
Should I do cardio or weights? It’s an age old fitness question and depending how you word it, Google returns 345,000,000+ search results. I get why so many people are asking this question and why there seem to be so many conflicting answers. The fitness world...
by Liam | Jan 27, 2018 | FITNESS, Uncategorized
Imagine a 10 minute workout that you can do anywhere, any time. If you miss the gym, your favourite class is cancelled or the weather wrecks your run, it can really mess with your mojo. However, everyone can find ten minutes, in even the busiest day, to thrash out a...
by Liam | Nov 19, 2017 | FITNESS, FOOD
Welcome to my top tips for diet success. To diet – verb: to follow a set of rules about eating that promise to make you thinner and happier. Results may vary. The vast majority of people “Diet” for fat reduction or weight loss. For me the word diet...
by Liam | Apr 21, 2017 | FOOD, LIFESTYLE
I would like to let you in on the secret to the healthiest way to eat chocolate. Another chocolate based festival season has passed and, like most, you are probably surrounded by the sweet temptation that is chocolate in all of it’s festive forms. You...
by Liam | Dec 17, 2016 | FITNESS, FOOD, LIFESTYLE
Welcome to my seven top health and fitness Christmas gift ideas. Why seven? I have picked a variety of gift ideas to suit a range of budgets and needs all of which will help you and your loved ones as you get on board with the Elevate way of healthy eating and moving....
