by Liam | Jan 27, 2018 | FITNESS, Uncategorized
Imagine a 10 minute workout that you can do anywhere, any time. If you miss the gym, your favourite class is cancelled or the weather wrecks your run, it can really mess with your mojo. However, everyone can find ten minutes, in even the busiest day, to thrash out a...
by Liam | May 21, 2016 | FITNESS, VIDEOS
In this post I take six well known exercises and tweak them to give you massive fitness results. There’s nothing better than a new twist on an old exercise to reignite your own workouts. So read on and workout along with the attached video to nail these drills...
