by Liam | Jan 24, 2019 | FITNESS
Should I do cardio or weights? It’s an age old fitness question and depending how you word it, Google returns 345,000,000+ search results. I get why so many people are asking this question and why there seem to be so many conflicting answers. The fitness world...
by Liam | May 29, 2018 | FITNESS, FOOD
Recovery is as important as your workouts. You apply stress to your body when you exercise and you get fitter only when your body recovers and adapts to that stress. Recovery is vital to getting the most from the effort you put in and to getting you refreshed and...
by Liam | May 10, 2018 | FOOD
Here are three killer fat shakes to fire up your fat burn. Nutrition science recognises that fuelling with good fats increases your body’s ability to oxidise/use your stored fat for energy. A fat burning breakfast is the key to firing up your fat burning...
by Liam | Jan 8, 2018 | FOOD
I was inspired to create these low carb high fat Amazeballs as a sports nutrition snack that was not packed with sugar and highly processed rubbish, unlike 99% of sports snacks out there. I wanted a healthy, delicious bite that could fuel endurance sport, like...
by Liam | Nov 19, 2017 | FITNESS, FOOD
Welcome to my top tips for diet success. To diet – verb: to follow a set of rules about eating that promise to make you thinner and happier. Results may vary. The vast majority of people “Diet” for fat reduction or weight loss. For me the word diet...
