by Liam | May 29, 2018 | FITNESS, FOOD
Recovery is as important as your workouts. You apply stress to your body when you exercise and you get fitter only when your body recovers and adapts to that stress. Recovery is vital to getting the most from the effort you put in and to getting you refreshed and...
by Liam | May 10, 2018 | FOOD
Here are three killer fat shakes to fire up your fat burn. Nutrition science recognises that fuelling with good fats increases your body’s ability to oxidise/use your stored fat for energy. A fat burning breakfast is the key to firing up your fat burning...
by Liam | Nov 19, 2017 | FITNESS, FOOD
Welcome to my top tips for diet success. To diet – verb: to follow a set of rules about eating that promise to make you thinner and happier. Results may vary. The vast majority of people “Diet” for fat reduction or weight loss. For me the word diet...
by Liam | Oct 1, 2017 | FOOD
Here is a delicious breakfast recipe that welcomes in the flavours of autumn and guarantees you start the day the very best way. We are always being told to eat more fish. The reason for this is that fish, especially seafood and oily fish in particular are an...
by Liam | Aug 6, 2017 | FOOD, LIFESTYLE
A healthy lifestyle has balance and I believe that, those who choose to do so, can enjoy alcohol as part of a healthy lifestyle. The image portrayed by many health and fitness professionals and self proclaimed online gurus can be misleading. Images often depict the...
