by Liam | Jul 6, 2019 | HEALTH, LIFESTYLE
Body positivity is simply feeling good about your own body. Think of it as physical self confidence in your birthday suit. It’s about loving the skin you’re in, warts and all. Having the confidence and self love necessary to accept yourself for who you...
by Liam | Jan 24, 2019 | FITNESS
Should I do cardio or weights? It’s an age old fitness question and depending how you word it, Google returns 345,000,000+ search results. I get why so many people are asking this question and why there seem to be so many conflicting answers. The fitness world...
by Liam | Jan 21, 2019 | FITNESS
Online fitness challenges are everywhere, especially this time of year when we are looking for extra motivation. Setting yourself a challenge or goal can be a highly effective way to achieve success. I am a big believer in goal setting. In sport, health and in life. I...
by Liam | Jan 18, 2019 | FOOD
Dry January is a fantastic way to get off the sauce and dry out from the potential piss up that is the festive period. Over the course of the year it is easy to let a few extra glasses creep into our weekly consumption. A Friday night social turns into a Thursday...
by Liam | May 10, 2018 | FOOD
Here are three killer fat shakes to fire up your fat burn. Nutrition science recognises that fuelling with good fats increases your body’s ability to oxidise/use your stored fat for energy. A fat burning breakfast is the key to firing up your fat burning...
