by Liam | Jan 21, 2019 | FITNESS
Online fitness challenges are everywhere, especially this time of year when we are looking for extra motivation. Setting yourself a challenge or goal can be a highly effective way to achieve success. I am a big believer in goal setting. In sport, health and in life. I...
by Liam | May 29, 2018 | FITNESS, FOOD
Recovery is as important as your workouts. You apply stress to your body when you exercise and you get fitter only when your body recovers and adapts to that stress. Recovery is vital to getting the most from the effort you put in and to getting you refreshed and...
by Liam | Feb 12, 2018 | FITNESS, PERFORMANCE
What if I told you that you can run faster without changing the way you train or race? It is a great feeling to run a personal pest. Starting out as a new runner, PBs come thick and fast, but the better you get, the less often you beat your PB. It means you are no...
by Liam | Jan 27, 2018 | FITNESS, Uncategorized
Imagine a 10 minute workout that you can do anywhere, any time. If you miss the gym, your favourite class is cancelled or the weather wrecks your run, it can really mess with your mojo. However, everyone can find ten minutes, in even the busiest day, to thrash out a...
by Liam | Jan 13, 2017 | FITNESS, FOOD
I am delighted to announce the release of my much anticipated health and fitness book. The title, EAT & MOVE gets straight to the heart of the matter. What you eat and when you eat it can mean the difference between storing fat and burning fat. The way you move...
