by Liam | Feb 19, 2021 | FITNESS, LIFESTYLE, Uncategorized
So you set some New Year resolutions and they did’t pan out the way you hoped. Now is the very best time to shake it off and move on with renewed vigour. Take comfort from knowing most resolutions fail in the first six weeks. It’s also comforting to know that this is...
by Liam | Jan 27, 2018 | FITNESS, Uncategorized
Imagine a 10 minute workout that you can do anywhere, any time. If you miss the gym, your favourite class is cancelled or the weather wrecks your run, it can really mess with your mojo. However, everyone can find ten minutes, in even the busiest day, to thrash out a...
