by Liam | May 8, 2016 | FITNESS, FOOD
With warmer wether on the horizon, hydration becomes more of a consideration during exercise and throughout your day. There is, however, more to hydration than water alone. Follow these simple tips to stay optimally hydrated for every workout and every minute in...
by Liam | Apr 18, 2016 | FOOD, LIFESTYLE
Any nutrition professional worth listening to will tell you there’s no such thing as a Superfood. Some foods however happen to offer particularly excellent nutrition and many of them are already in your kitchen. Here are 3 special ones that you can celebrate and...
by Liam | Apr 10, 2016 | FOOD, LIFESTYLE
Welcome to my first Snack Haul. Sometimes you just want to snack, so here’s your guide to healthy snacks for guilt free, nutritious nibbles that taste good and do good too. We’ve been shopping for a heap of healthy snacks to taste and showcase for you. As...
by Liam | Feb 28, 2016 | FITNESS, FOOD, LIFESTYLE
Morning is the best time of day for a fat burning workout. You have fasted over night which means you are in a fat burning state when you wake up. This is precisely the state you want to be in for your fat burning workout and you want to take full advantage of it....
by Liam | Aug 25, 2015 | FOOD
When shopping at the supermarket stick to the outside aisles. This is where the fresh and whole foods are displayed. The inner aisles are stocked with more processed and less natural products which you should aim to limit in your diet. Better still, shop at your local...
by Liam | Aug 25, 2015 | FOOD
Get in the groove the night before You’ve probably heard of chia seeds, but what’s all the fuss about and what to do with them? Think of chia seeds as a super protein shot. They are packed with amino acids (the building blocks of protein) and the right...
