Sports drink products are big business and there is a lot of very convincing advertising, but here is the only sports drink you will ever need. Commercial sports drinks often contain high levels of fructose (a poor sugar), preservatives and sometimes…
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Welcome to the first Elevate Recipe Of The Month. This month I introduce a great staple for your healthy eating, Low Carbohydrate, High Fat menu. This is a satisfying and adaptable recipe that is suitable for vegetarians and can be…
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Why is the wrong food so tasty? It comes down to the way your brain is wired and the way that food manufacturers play with your brain. The Brain The reward centre of the brain is linked to the pleasure pathway(s).…
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Hydrate in the sunshine with these three refreshing summer iced teas. Green Tea Fresh Mint Verbena / Verveine These refreshing iced teas are delightfully thirst quenching and posh enough to offer alternative to a cocktail or glass of wine when you’re looking…
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Healthy eating made easy in 6 simple steps that you can do right now. The secret is to build an environment for success. Here are my 6 top tips for successful healthy eating. Get the whole family involved The more…
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