The Role Of Appetite And Can You Trust Yours?
FOOD

The Role Of Appetite And Can You …

Can you? Can you trust your appetite? Surely you are supposed to resist, deny and ignore your appetite, your hunger and your cravings… I have some good news for you, hunger is your friend, but you need to be a…

View Post
How To Avoid The Middle Age Spread
FOOD

How To Avoid The Middle Age Spread

Here’s my advice on how to avoid the middle age spread. Have you noticed your increasing waist line as you’ve aged? Have you heard others talk about the middle age spread? This is the thickening of your waistline through increased abdominal…

View Post
Top 10 Tips For Low Carb High Fat Eating
FOOD

Top 10 Tips For Low Carb High Fat …

Here are my top 10 tips for low carb, high fat (LCHF) eating based upon expert research and my personal experience over many months. Low carb high fat (LCHF) has just started making headlines in the media and I am…

View Post
Book of the Month { May 2016 }
FOOD

Book of the Month { May 2016 }

Welcome to the first Book of the Month. Rather than keep my burgeoning library secret I have decided to share with you the books that influence and inspire my practise and give scientific credence to my methods. You’ll find coaching…

View Post
Hydration Is About More Than Just Water
FITNESS

Hydration Is About More Than Just Water

With warmer wether on the horizon, hydration becomes more of a consideration during exercise and throughout your day. There is, however, more to hydration than water alone. Follow these simple tips to stay optimally hydrated for every workout and every…

View Post