These Medicine Balls are both delicious and healthy. Anti inflammatory and good for your blood sugar, they are a perfect Eat and Move snack. They are an equally great accompaniment to a cup of tea or an ultra marathon. Following the…
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What Is The Low Carb High Fat Diet? The low carb high fat (LCHF) diet has gained popularity and is becoming fashionable amongst the health conscious, weight loss dieters and also with diet food companies. There are many health benefits to…
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I was inspired to create these low carb high fat Amazeballs as a sports nutrition snack that was not packed with sugar and highly processed rubbish, unlike 99% of sports snacks out there. I wanted a healthy, delicious bite that…
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Welcome to my top tips for diet success. To diet – verb: to follow a set of rules about eating that promise to make you thinner and happier. Results may vary. The vast majority of people “Diet” for fat reduction…
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Here is a delicious breakfast recipe that welcomes in the flavours of autumn and guarantees you start the day the very best way. We are always being told to eat more fish. The reason for this is that fish, especially…
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