I Can’t Run | Nah, You Were Born To Run!

I Can’t Run | Nah, You Were …

“I can’t run” is the reaction I get from so many people when the subject of running arises. It seems that running is easy for some and absolute torture for others. So why do so many of us take up…

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Dry January Drinks | Three Beverages To Get You Through

Dry January Drinks | Three Beverages To Get …

Dry January is a fantastic way to get off the sauce and dry out from the potential piss up that is the festive period. Over the course of the year it is easy to let a few extra glasses creep…

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Top 3 Recovery Tips For Next To Nothing

Top 3 Recovery Tips For Next To Nothing

Recovery is as important as your workouts. You apply stress to your body when you exercise and you get fitter only when your body recovers and adapts to that stress. Recovery is vital to getting the most from the effort…

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3 Fat Burning Shake Recipes | Fire up your fat burn

3 Fat Burning Shake Recipes | Fire up your …

Here are three killer fat shakes to fire up your fat burn. Nutrition science recognises that fuelling with good fats increases your body’s ability to oxidise/use your stored fat for energy. A fat burning breakfast is the key to firing…

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Amazeballs Recipe | Nutty Lemon and Turmeric Medicine Balls

Amazeballs Recipe | Nutty Lemon and Turmeric Medicine …

These Medicine Balls are both delicious and healthy. Anti inflammatory and good for your blood sugar, they are a perfect Eat and Move┬ásnack. They are an equally great accompaniment to a cup of tea or an ultra marathon. Following the…

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