Book of the month {Nov 2016} Roar by Stacy Sims PhD
FITNESS

Book of the month {Nov 2016} Roar by …

Book of the month for November is a special one. For me, most health and fitness books can be categorised as either a fad or a rehash of what is already out there. However, once in a while a book…

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Why You Do Not Need To Smash Every Workout
FITNESS

Why You Do Not Need To Smash …

We get back to exercise with this week’s blog post where I tell you why you do not need to smash every workout. I do not care what is considered cool or which fitness figures are shouting the loudest. I…

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How To Lose Weight Without Working Out
LIFESTYLE

How To Lose Weight Without Working Out

If I told you there was a way to lose weight without working out, would you be interested? I hope so, because I am about to do just that. At your typical gym induction, you are given a plan to work out…

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BOOK OF THE MONTH {June 2016}
LIFESTYLE

BOOK OF THE MONTH {June 2016}

After the success of May’s Book of the Month here is my Book of the Month {June 2016} albeit just in the nick of time. This is The Story Of The Human Body, by Daniel Lieberman. The author is an incredibly intelligent…

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How To Run Faster In The 10k
PERFORMANCE

How To Run Faster In The 10k

One of the most common questions I am asked is “how can I run faster in the 10km?” When I ask about their training I find that almost every runner can improve by following the same key principles. So, here are my…

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