My 7 Top Health and Fitness Christmas Gift Ideas
FITNESS

My 7 Top Health and Fitness Christmas Gift …

Welcome to my seven top health and fitness Christmas gift ideas. Why seven? I have picked a variety of gift ideas to suit a range of budgets and needs all of which will help you and your loved ones as you get…

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TOP 5 RUNNING TIPS | DOWNHILL RUNNING TECHNIQUES
Surrey

TOP 5 RUNNING TIPS | DOWNHILL RUNNING TECHNIQUES

Here are my 5 top downhill running techniques. After helping you climb with last week’s blog post on uphilll running techniques I thought it would be only fair to help you come back down. You can apply these tips to your own…

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Top 5 Running Tips | Uphill Running Techniques
FITNESS

Top 5 Running Tips | Uphill Running Techniques

Some people love it and some hate it, but improving your uphill running can help every runner. Check out these five top tips to help you on the hills. 1 Shorter strides Shorter strides save energy and maintain cadence. I…

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Book of the month {Nov 2016} Roar by Stacy Sims PhD
FITNESS

Book of the month {Nov 2016} Roar by …

Book of the month for November is a special one. For me, most health and fitness books can be categorised as either a fad or a rehash of what is already out there. However, once in a while a book…

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Why You Do Not Need To Smash Every Workout
FITNESS

Why You Do Not Need To Smash …

We get back to exercise with this week’s blog post. Let’s talk about three key reasons why you do not need to smash every workout. I do not care what is considered cool or which fitness figures are shouting the…

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