Instantly Improve Your Health & Fitness | Series Part 1
LIFESTYLE

Instantly Improve Your Health & Fitness | Series Part 1

There is one thing that we can all do today to instantly improve all aspects of our health and fitness. Prioritise sleep. If you are struggling for motivation, lacking energy for your workouts, experiencing food cravings and struggling to stick to your…

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EAT & MOVE – the only fitness book you will ever need
FITNESS

EAT & MOVE – the only fitness book you …

I am delighted to announce the release of my much anticipated health and fitness book. The title, EAT & MOVE gets straight to the heart of the matter. What you eat and when you eat it can mean the difference between…

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My 7 Top Health and Fitness Christmas Gift Ideas
FITNESS

My 7 Top Health and Fitness Christmas Gift …

Welcome to my seven top health and fitness Christmas gift ideas. Why seven? I have picked a variety of gift ideas to suit a range of budgets and needs all of which will help you and your loved ones as you get…

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Low Carb High Fat for Vegetarians
FOOD

Low Carb High Fat for Vegetarians

Welcome to my quick guide to low carb high fat LCHF for vegetarians. Effective LCHF eating is not just for meat lovers. Fat comes from many places other than simply bacon and butter. I will show you the many vegetarian sources…

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TOP 5 RUNNING TIPS | DOWNHILL RUNNING TECHNIQUES
Surrey

TOP 5 RUNNING TIPS | DOWNHILL RUNNING TECHNIQUES

Here are my 5 top downhill running techniques. After helping you climb with last week’s blog post on uphilll running techniques I thought it would be only fair to help you come back down. You can apply these tips to your own…

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