The healthy way to eat chocolate
FOOD

The healthy way to eat chocolate

I would like to let you in on the secret to the healthiest way to eat chocolate. Another chocolate based festival season has passed and, like most, you are probably surrounded by the sweet temptation that is chocolate in all…

View Post
Instantly Improve Your Health and Fitness | Part 2 | Carb Timing
FOOD

Instantly Improve Your Health and Fitness | Part 2 | …

Carb timing is all about the time of day that you eat carbohydrates. This simple principle can instantly improve your health and fitness and you can do this right now. With an understanding of the basic biology you can make carbs…

View Post
Instantly Improve Your Health & Fitness | Series Part 1
LIFESTYLE

Instantly Improve Your Health & Fitness | Series Part 1

There is one thing that we can all do today to instantly improve all aspects of our health and fitness. Prioritise sleep. If you are struggling for motivation, lacking energy for your workouts, experiencing food cravings and struggling to stick to your…

View Post
EAT & MOVE – the only fitness book you will ever need
FITNESS

EAT & MOVE – the only fitness book you …

I am delighted to announce the release of my much anticipated health and fitness book. The title, EAT & MOVE gets straight to the heart of the matter. What you eat and when you eat it can mean the difference between…

View Post
My 7 Top Health and Fitness Christmas Gift Ideas
FITNESS

My 7 Top Health and Fitness Christmas Gift …

Welcome to my seven top health and fitness Christmas gift ideas. Why seven? I have picked a variety of gift ideas to suit a range of budgets and needs all of which will help you and your loved ones as you get…

View Post