by Liam | Jul 26, 2016 | FITNESS, LIFESTYLE
If I told you there was a way to lose weight without working out, would you be interested? I hope so, because I am about to do just that. At your typical gym induction, you are given a plan to work out for one hour, which includes warming up and cooling down and you...
by Liam | Jul 16, 2016 | FOOD, LIFESTYLE
Why is the wrong food so tasty? It comes down to the way your brain is wired and the way that food manufacturers play with your brain. The Brain The reward centre of the brain is linked to the pleasure pathway(s). Stimulation of this area of the brain releases...
by Liam | Jul 12, 2016 | FOOD, LIFESTYLE
Hydrate in the sunshine with these three refreshing summer iced teas. Green Tea Fresh Mint Verbena / Verveine These refreshing iced teas are delightfully thirst quenching and posh enough to offer alternative to a cocktail or glass of wine when you’re looking...
by Liam | Jul 4, 2016 | FOOD, LIFESTYLE
Healthy eating made easy in 6 simple steps that you can do right now. The secret is to build an environment for success. Here are my 6 top tips for successful healthy eating. Get the whole family involved The more support you have the more likely you are to succeed....
by Liam | Jun 26, 2016 | FITNESS, FOOD, LIFESTYLE
After the success of May’s Book of the Month here is my Book of the Month {June 2016} albeit just in the nick of time. This is The Story Of The Human Body, by Daniel Lieberman. The author is an incredibly intelligent fellow with more qualifications than you...
