by Liam | Mar 25, 2019 | FITNESS
Whoever said that a workout has to be an hour? Or a run must be 10km to be worthwhile? As if a minute or a mile less would render it all waste of time. We have all been there. Had a workout cut short or a ride halted by one too many punctures. It can leave us feeling...
by Liam | Feb 18, 2019 | FITNESS
Losing fitness with age is a fear and a worry for so many people. We read it in magazines and in newspapers all the time, we even get it from our doctor. But, is it really all downhill from here? No! That’s my sincere answer and I’ll tell you why. If...
