by Liam | Dec 17, 2016 | FITNESS, FOOD, LIFESTYLE
Welcome to my seven top health and fitness Christmas gift ideas. Why seven? I have picked a variety of gift ideas to suit a range of budgets and needs all of which will help you and your loved ones as you get on board with the Elevate way of healthy eating and moving....
by Liam | Jul 31, 2016 | FOOD
Welcome to the first Elevate Recipe Of The Month. This month I introduce a great staple for your healthy eating, Low Carbohydrate, High Fat menu. This is a satisfying and adaptable recipe that is suitable for vegetarians and can be easily tweaked for the most...
