by Liam | May 2, 2018 | FITNESS, LIFESTYLE
Bath salts are well know to relax and revive weary bodies and minds, but what kind of bath salt should you use and why? People have enjoyed the benefits of healing waters for many thousands of years. The Romans built great cities upon natural springs including the...
by Liam | Aug 7, 2016 | FOOD, PERFORMANCE
Sports drink products are big business and there is a lot of very convincing advertising, but here is the only sports drink you will ever need. Commercial sports drinks often contain high levels of fructose (a poor sugar), preservatives and sometimes stimulants such...
