by Liam | Aug 7, 2016 | FOOD, PERFORMANCE
Sports drink products are big business and there is a lot of very convincing advertising, but here is the only sports drink you will ever need. Commercial sports drinks often contain high levels of fructose (a poor sugar), preservatives and sometimes stimulants such...
by Liam | Jul 31, 2016 | FOOD
Welcome to the first Elevate Recipe Of The Month. This month I introduce a great staple for your healthy eating, Low Carbohydrate, High Fat menu. This is a satisfying and adaptable recipe that is suitable for vegetarians and can be easily tweaked for the most...
by Liam | Jul 26, 2016 | FITNESS, LIFESTYLE
If I told you there was a way to lose weight without working out, would you be interested? I hope so, because I am about to do just that. At your typical gym induction, you are given a plan to work out for one hour, which includes warming up and cooling down and you...
by Liam | Jun 26, 2016 | FITNESS, FOOD, LIFESTYLE
After the success of May’s Book of the Month here is my Book of the Month {June 2016} albeit just in the nick of time. This is The Story Of The Human Body, by Daniel Lieberman. The author is an incredibly intelligent fellow with more qualifications than you...
by Liam | Jun 12, 2016 | FOOD, LIFESTYLE
Can you? Can you trust your appetite? Surely you are supposed to resist, deny and ignore your appetite, your hunger and your cravings… I have some good news for you, hunger is your friend, but you need to be a better friend to hunger. Appetite relates to hunger...
