by Liam | Dec 7, 2016 | FOOD
Welcome to my quick guide to low carb high fat LCHF for vegetarians. Effective LCHF eating is not just for meat lovers. Fat comes from many places other than simply bacon and butter. I will show you the many vegetarian sources of good fats and share with you some of...
by Liam | Nov 14, 2016 | FITNESS, LIFESTYLE
Book of the month for November is a special one. For me, most health and fitness books can be categorised as either a fad or a rehash of what is already out there. However, once in a while a book is released that changes the way you look at things. With this in mind,...
by Liam | Sep 29, 2016 | FOOD, LIFESTYLE
If you do one thing today to improve your health and longevity, cut sugars and starches from your morning meal and get on my breakfast revolution band wagon. Breakfast is the most important meal of the day. In fact, every meal is important, but breakfast has the power...
by Liam | Sep 4, 2016 | FOOD
How To Make My Coconut-Cacao Biscuits Here is a wonderful recipe for wheat free, gluten free, lactose free, vegetarian biscuits packed with healthy fats and the awesome power of raw cacao. They are surprisingly un-coconutty in flavour so feel free to substitute some...
by Liam | Aug 22, 2016 | FOOD
Do you know when you are eating sugar? If you choose to put it in your morning cuppa, eat a tub of ice cream or scoff half a bag of grapes, you know you are eating sugar. But, what if I told you that more than half of the savoury items in your fridge, freezer and...
