by Liam | Oct 16, 2016 | FITNESS
We get back to exercise with this week’s blog post. Let’s talk about three key reasons why you do not need to smash every workout. I do not care what is considered cool or which fitness figures are shouting the loudest. I am interested in the health and...
by Liam | Mar 21, 2016 | FITNESS, LIFESTYLE
No pain no gain is the the worst advice out there. Pain is a varied and, at times, confusing phenomenon. It is important to understand when pain might be harmful, when you need to do something about it and when you just need to shut it out and push on. What is pain?...
