by Liam | Nov 19, 2018 | FITNESS
Do you know how to run a sub two hour marathon? Just get used to running at 5:40/km right? What if you can only run two and a half times a week because you have dodgy knees? Oh, and you only have eight weeks to go from a 10k runner to a 21k half marathoner. It’s...
by Liam | Sep 2, 2018 | FITNESS
My Trail Running Favourites, from top to bottom, literally. Comfort and function are paramount so here is my favourite combination of tops, bottoms and accessories when I’m running off road. The following is an absolute essentials kit list for up to two hours...
by Liam | Jan 10, 2018 | FITNESS
Winter running gear is not just your summer gear with a jumper and trousers thrown on top. In this age of performance fabrics, hollow fibre technology and moisture wicking fabric, I have often struggled to get winter running gear right. It’s relatively easy to...
by Liam | Nov 27, 2016 | FITNESS, PERFORMANCE
Here are my 5 top downhill running techniques. After helping you climb with last week’s blog post on uphilll running techniques I thought it would be only fair to help you come back down. You can apply these tips to your own relaxed hill runs or to the most...
by Liam | Nov 21, 2016 | FITNESS, PERFORMANCE
Some people love it and some hate it, but improving your uphill running can help every runner. Check out these five top tips to help you on the hills. 1 Shorter strides Shorter strides save energy and maintain cadence. I liken the feel and technique of smooth hill...
