by Liam | Apr 10, 2019 | FITNESS
We are designed to move. A lot. Your body loves movement, it thrives on it. To walk, run, jump and climb, then either squat or lay down. Our modern way of sitting, however, is rather unnatural and does little to enhance our health, save for offer a brief pause or...
by Liam | Jan 21, 2019 | FITNESS
Online fitness challenges are everywhere, especially this time of year when we are looking for extra motivation. Setting yourself a challenge or goal can be a highly effective way to achieve success. I am a big believer in goal setting. In sport, health and in life. I...
by Liam | Oct 24, 2017 | FITNESS, LIFESTYLE
Personal grooming is not about vanity, having “the look” and contouring your make up to be someone else. I am talking about getting up, getting ready and starting the day as you mean to go on so you can go on smashing those health and fitness goals...
by Liam | Aug 6, 2017 | FOOD, LIFESTYLE
A healthy lifestyle has balance and I believe that, those who choose to do so, can enjoy alcohol as part of a healthy lifestyle. The image portrayed by many health and fitness professionals and self proclaimed online gurus can be misleading. Images often depict the...
by Liam | Sep 29, 2016 | FOOD, LIFESTYLE
If you do one thing today to improve your health and longevity, cut sugars and starches from your morning meal and get on my breakfast revolution band wagon. Breakfast is the most important meal of the day. In fact, every meal is important, but breakfast has the power...
