by Liam | Apr 2, 2016 | FITNESS, LIFESTYLE
Whether you are a running nut or currently standing on the edge thinking about taking your first running steps, you will find a book or two here to help you on your way. Running with the Kenyans – a fascinating account of a man who upped sticks and moved to...
by Liam | Mar 28, 2016 | FITNESS, LIFESTYLE
I hereby give you the gift of time. We’ve all had periods where there’s just too little time for exercise. Maybe you finished work late, a phone call ate into your workout time or any number of other reasons. In our busy lives we’re all time-starved...
by Liam | Mar 21, 2016 | FITNESS, LIFESTYLE
No pain no gain is the the worst advice out there. Pain is a varied and, at times, confusing phenomenon. It is important to understand when pain might be harmful, when you need to do something about it and when you just need to shut it out and push on. What is pain?...
by Liam | Mar 14, 2016 | FITNESS, VIDEOS
If you are time constrained and want to work every muscle or looking for “functional” exercises to challenge yourself these three killer drills will get the job done. Checkout the attached video to perfect your technique. The Burpee With a...
