by Liam | Nov 14, 2016 | FITNESS, LIFESTYLE
Book of the month for November is a special one. For me, most health and fitness books can be categorised as either a fad or a rehash of what is already out there. However, once in a while a book is released that changes the way you look at things. With this in mind,...
by Liam | Jul 26, 2016 | FITNESS, LIFESTYLE
If I told you there was a way to lose weight without working out, would you be interested? I hope so, because I am about to do just that. At your typical gym induction, you are given a plan to work out for one hour, which includes warming up and cooling down and you...
by Liam | Jun 26, 2016 | FITNESS, FOOD, LIFESTYLE
After the success of May’s Book of the Month here is my Book of the Month {June 2016} albeit just in the nick of time. This is The Story Of The Human Body, by Daniel Lieberman. The author is an incredibly intelligent fellow with more qualifications than you...
by Liam | Jun 20, 2016 | FITNESS, PERFORMANCE
One of the most common questions I am asked is “how can I run faster in the 10km?” When I ask about their training I find that almost every runner can improve by following the same key principles. So, here are my 3 top tips to run a faster 10km 1....
by Liam | May 21, 2016 | FITNESS, VIDEOS
In this post I take six well known exercises and tweak them to give you massive fitness results. There’s nothing better than a new twist on an old exercise to reignite your own workouts. So read on and workout along with the attached video to nail these drills...
