by Liam | Apr 28, 2020 | FITNESS
No two injuries are the same and I can’t possibly distill a three year degree and sixteen years’ experience into a single article. So, let’s look at the most common kind of sports injuries and the key principles of rehab that will help you take care of your running...
by Liam | Nov 17, 2019 | FITNESS
Injury prevention is always better than cure, and I’m a Sport Rehab practitioner. It’s not that I want to do myself out of a job, it’s just that there are only so many times you can see the same stories played out before you are compelled to help....
by Liam | Apr 10, 2019 | FITNESS
We are designed to move. A lot. Your body loves movement, it thrives on it. To walk, run, jump and climb, then either squat or lay down. Our modern way of sitting, however, is rather unnatural and does little to enhance our health, save for offer a brief pause or...
by Liam | Mar 25, 2019 | FITNESS
Whoever said that a workout has to be an hour? Or a run must be 10km to be worthwhile? As if a minute or a mile less would render it all waste of time. We have all been there. Had a workout cut short or a ride halted by one too many punctures. It can leave us feeling...
by Liam | Feb 13, 2019 | FITNESS
My top 3 kettlebell exercises series culminates in the great kettlebell swing (K.B.S.) You can probably attribute the recent kettlebell revolution and stratospheric rise in popularity to this move. It’s a fantastic exercise that can develop great fitness, plus,...
