by Liam | Jun 6, 2016 | FOOD, LIFESTYLE
Here’s my advice on how to avoid the middle aged spread. Have you noticed your increasing waist line as you’ve aged? Have you heard others talk about the middle aged spread? This is the thickening of your waistline through increased abdominal fat storage....
by Liam | May 29, 2016 | FOOD, LIFESTYLE
Here are my top 10 tips for low carb, high fat (LCHF) eating based upon expert research and my personal experience over many months. Low carb high fat (LCHF) has just started making headlines in the media and I am pleased to be able to call upon my first hand...
by Liam | May 14, 2016 | FOOD, LIFESTYLE
Welcome to the first Book of the Month. Rather than keep my burgeoning library secret I have decided to share with you the books that influence and inspire my practise and give scientific credence to my methods. You’ll find coaching and training manuals, diet...
by Liam | Apr 24, 2016 | FITNESS, LIFESTYLE
How can you tell if you are a fat burner or a sugar burner? Most of us believe that we burn mostly fat when we are at rest, but it’s not that simple. In fact, some of us are burning way too much sugar at rest, which means we are not very good at burning fat....
by Liam | Apr 18, 2016 | FOOD, LIFESTYLE
Any nutrition professional worth listening to will tell you there’s no such thing as a Superfood. Some foods however happen to offer particularly excellent nutrition and many of them are already in your kitchen. Here are 3 special ones that you can celebrate and...
