by Liam | Jan 20, 2018 | FITNESS
“Should I exercise with a cold?” returns more than 179,000,000 google results, so, it is safe to say that this is a popular question. The current so called Australian Flu and typical winter bugs are doing the rounds and they can really mess with your...
by Liam | Jun 19, 2017 | FITNESS, LIFESTYLE
Why do anything the easy way when you can take in two infamous hills on your two wheeled journey to England’s beautiful south cast? My two fittest university chums proposed a cycle ride in order to catch up and rekindle the bromance. As three fit, competitive blokes...
by Liam | Aug 7, 2016 | FOOD, PERFORMANCE
Sports drink products are big business and there is a lot of very convincing advertising, but here is the only sports drink you will ever need. Commercial sports drinks often contain high levels of fructose (a poor sugar), preservatives and sometimes stimulants such...
by Liam | Jul 12, 2016 | FOOD, LIFESTYLE
Hydrate in the sunshine with these three refreshing summer iced teas. Green Tea Fresh Mint Verbena / Verveine These refreshing iced teas are delightfully thirst quenching and posh enough to offer alternative to a cocktail or glass of wine when you’re looking...
by Liam | May 8, 2016 | FITNESS, FOOD
With warmer wether on the horizon, hydration becomes more of a consideration during exercise and throughout your day. There is, however, more to hydration than water alone. Follow these simple tips to stay optimally hydrated for every workout and every minute in...
