by Liam | May 1, 2016 | FITNESS, LIFESTYLE
You may be reading this post because you answered ‘Yes’ to more than three of the questions on my recent post Are You A Fat Burner Or A Sugar Burner? If you are a sugar burner then your metabolic efficiency is lower than desired so your metabolism is...
by Liam | Apr 24, 2016 | FITNESS, LIFESTYLE
How can you tell if you are a fat burner or a sugar burner? Most of us believe that we burn mostly fat when we are at rest, but it’s not that simple. In fact, some of us are burning way too much sugar at rest, which means we are not very good at burning fat....
by Liam | Apr 18, 2016 | FOOD, LIFESTYLE
Any nutrition professional worth listening to will tell you there’s no such thing as a Superfood. Some foods however happen to offer particularly excellent nutrition and many of them are already in your kitchen. Here are 3 special ones that you can celebrate and...
by Liam | Apr 10, 2016 | FOOD, LIFESTYLE
Welcome to my first Snack Haul. Sometimes you just want to snack, so here’s your guide to healthy snacks for guilt free, nutritious nibbles that taste good and do good too. We’ve been shopping for a heap of healthy snacks to taste and showcase for you. As...
by Liam | Feb 28, 2016 | FITNESS, FOOD, LIFESTYLE
Morning is the best time of day for a fat burning workout. You have fasted over night which means you are in a fat burning state when you wake up. This is precisely the state you want to be in for your fat burning workout and you want to take full advantage of it....
