by Liam | Jun 20, 2016 | FITNESS, PERFORMANCE
One of the most common questions I am asked is “how can I run faster in the 10km?” When I ask about their training I find that almost every runner can improve by following the same key principles. So, here are my 3 top tips to run a faster 10km 1....
by Liam | Jun 12, 2016 | FOOD, LIFESTYLE
Can you? Can you trust your appetite? Surely you are supposed to resist, deny and ignore your appetite, your hunger and your cravings… I have some good news for you, hunger is your friend, but you need to be a better friend to hunger. Appetite relates to hunger...
by Liam | Jun 6, 2016 | FOOD, LIFESTYLE
Here’s my advice on how to avoid the middle aged spread. Have you noticed your increasing waist line as you’ve aged? Have you heard others talk about the middle aged spread? This is the thickening of your waistline through increased abdominal fat storage....
by Liam | May 29, 2016 | FOOD, LIFESTYLE
Here are my top 10 tips for low carb, high fat (LCHF) eating based upon expert research and my personal experience over many months. Low carb high fat (LCHF) has just started making headlines in the media and I am pleased to be able to call upon my first hand...
by Liam | May 14, 2016 | FOOD, LIFESTYLE
Welcome to the first Book of the Month. Rather than keep my burgeoning library secret I have decided to share with you the books that influence and inspire my practise and give scientific credence to my methods. You’ll find coaching and training manuals, diet...
