by Liam | Sep 4, 2016 | FOOD
How To Make My Coconut-Cacao Biscuits Here is a wonderful recipe for wheat free, gluten free, lactose free, vegetarian biscuits packed with healthy fats and the awesome power of raw cacao. They are surprisingly un-coconutty in flavour so feel free to substitute some...
by Liam | Aug 22, 2016 | FOOD
Do you know when you are eating sugar? If you choose to put it in your morning cuppa, eat a tub of ice cream or scoff half a bag of grapes, you know you are eating sugar. But, what if I told you that more than half of the savoury items in your fridge, freezer and...
by Liam | Jul 31, 2016 | FOOD
Welcome to the first Elevate Recipe Of The Month. This month I introduce a great staple for your healthy eating, Low Carbohydrate, High Fat menu. This is a satisfying and adaptable recipe that is suitable for vegetarians and can be easily tweaked for the most...
by Liam | Jul 4, 2016 | FOOD, LIFESTYLE
Healthy eating made easy in 6 simple steps that you can do right now. The secret is to build an environment for success. Here are my 6 top tips for successful healthy eating. Get the whole family involved The more support you have the more likely you are to succeed....
by Liam | Jun 26, 2016 | FITNESS, FOOD, LIFESTYLE
After the success of May’s Book of the Month here is my Book of the Month {June 2016} albeit just in the nick of time. This is The Story Of The Human Body, by Daniel Lieberman. The author is an incredibly intelligent fellow with more qualifications than you...
