by Liam | Nov 19, 2017 | FITNESS, FOOD
Welcome to my top tips for diet success. To diet – verb: to follow a set of rules about eating that promise to make you thinner and happier. Results may vary. The vast majority of people “Diet” for fat reduction or weight loss. For me the word diet...
by Liam | Oct 1, 2017 | FOOD
Here is a delicious breakfast recipe that welcomes in the flavours of autumn and guarantees you start the day the very best way. We are always being told to eat more fish. The reason for this is that fish, especially seafood and oily fish in particular are an...
by Liam | Jan 13, 2017 | FITNESS, FOOD
I am delighted to announce the release of my much anticipated health and fitness book. The title, EAT & MOVE gets straight to the heart of the matter. What you eat and when you eat it can mean the difference between storing fat and burning fat. The way you move...
by Liam | Dec 17, 2016 | FITNESS, FOOD, LIFESTYLE
Welcome to my seven top health and fitness Christmas gift ideas. Why seven? I have picked a variety of gift ideas to suit a range of budgets and needs all of which will help you and your loved ones as you get on board with the Elevate way of healthy eating and moving....
by Liam | Dec 7, 2016 | FOOD
Welcome to my quick guide to low carb high fat LCHF for vegetarians. Effective LCHF eating is not just for meat lovers. Fat comes from many places other than simply bacon and butter. I will show you the many vegetarian sources of good fats and share with you some of...
