by Liam | Dec 26, 2019 | FITNESS
Here’s how to kick back and relax and keep fit over the Christmas break. Taking time off is essential, but that doesn’t mean you have to trash your fitness. The mental and physical recuperation is worth its weight in gold. Now is not the time to stress about a break...
by Liam | Jul 6, 2019 | HEALTH, LIFESTYLE
Body positivity is simply feeling good about your own body. Think of it as physical self confidence in your birthday suit. It’s about loving the skin you’re in, warts and all. Having the confidence and self love necessary to accept yourself for who you...
by Liam | Apr 10, 2019 | FITNESS
We are designed to move. A lot. Your body loves movement, it thrives on it. To walk, run, jump and climb, then either squat or lay down. Our modern way of sitting, however, is rather unnatural and does little to enhance our health, save for offer a brief pause or...
by Liam | Jan 21, 2019 | FITNESS
Online fitness challenges are everywhere, especially this time of year when we are looking for extra motivation. Setting yourself a challenge or goal can be a highly effective way to achieve success. I am a big believer in goal setting. In sport, health and in life. I...
by Liam | Jan 18, 2019 | FOOD
Dry January is a fantastic way to get off the sauce and dry out from the potential piss up that is the festive period. Over the course of the year it is easy to let a few extra glasses creep into our weekly consumption. A Friday night social turns into a Thursday...
