by Liam | Mar 25, 2019 | FITNESS
Whoever said that a workout has to be an hour? Or a run must be 10km to be worthwhile? As if a minute or a mile less would render it all waste of time. We have all been there. Had a workout cut short or a ride halted by one too many punctures. It can leave us feeling...
by Liam | Feb 13, 2019 | FITNESS
My top 3 kettlebell exercises series culminates in the great kettlebell swing (K.B.S.) You can probably attribute the recent kettlebell revolution and stratospheric rise in popularity to this move. It’s a fantastic exercise that can develop great fitness, plus,...
by Liam | Feb 4, 2019 | FITNESS
My top 3 kettlebell exercises can add a fun and functional dimension to your weight training and bootcamp workouts. I love them and use them regularly. Here is the second instalment in this three part series. If you missed it, see the first part here. As I said...
by Liam | Jan 24, 2019 | FITNESS
Should I do cardio or weights? It’s an age old fitness question and depending how you word it, Google returns 345,000,000+ search results. I get why so many people are asking this question and why there seem to be so many conflicting answers. The fitness world...
by Liam | Jan 21, 2019 | FITNESS
Online fitness challenges are everywhere, especially this time of year when we are looking for extra motivation. Setting yourself a challenge or goal can be a highly effective way to achieve success. I am a big believer in goal setting. In sport, health and in life. I...
