by Liam | Jan 5, 2020 | FITNESS
My January fitness challenge will not only get you fit, it will create the positive habits to make 2020 your fittest year yet. It is designed for anyone who wants to improve their shape and physical fitness. Frequency and regularity are the secret to making progress...
by Liam | Dec 26, 2019 | FITNESS
Here’s how to kick back and relax and keep fit over the Christmas break. Taking time off is essential, but that doesn’t mean you have to trash your fitness. The mental and physical recuperation is worth its weight in gold. Now is not the time to stress about a break...
by Liam | Nov 17, 2019 | FITNESS
Injury prevention is always better than cure, and I’m a Sport Rehab practitioner. It’s not that I want to do myself out of a job, it’s just that there are only so many times you can see the same stories played out before you are compelled to help....
by Liam | Apr 22, 2019 | FITNESS
I’ve coached runners to great things at London; the planning, the long runs, the workouts and the nutrition. When it comes to race day, there are the golden rules that apply to every big race. Feed up, rest up and have your kit laid out the night before. Stick to your...
by Liam | Apr 10, 2019 | FITNESS
We are designed to move. A lot. Your body loves movement, it thrives on it. To walk, run, jump and climb, then either squat or lay down. Our modern way of sitting, however, is rather unnatural and does little to enhance our health, save for offer a brief pause or...
