by Liam | Dec 26, 2019 | FITNESS
Here’s how to kick back and relax and keep fit over the Christmas break. Taking time off is essential, but that doesn’t mean you have to trash your fitness. The mental and physical recuperation is worth its weight in gold. Now is not the time to stress about a break...
by Liam | Apr 21, 2017 | FOOD, LIFESTYLE
I would like to let you in on the secret to the healthiest way to eat chocolate. Another chocolate based festival season has passed and, like most, you are probably surrounded by the sweet temptation that is chocolate in all of it’s festive forms. You...
by Liam | Feb 19, 2017 | LIFESTYLE
There is one thing that we can all do today to instantly improve all aspects of our health and fitness. Prioritise sleep. If you are struggling for motivation, lacking energy for your workouts, experiencing food cravings and struggling to stick to your heathy meal...
