by Liam | Nov 21, 2016 | FITNESS, PERFORMANCE
Some people love it and some hate it, but improving your uphill running can help every runner. Check out these five top tips to help you on the hills. 1 Shorter strides Shorter strides save energy and maintain cadence. I liken the feel and technique of smooth hill...
by Liam | Nov 14, 2016 | FITNESS, LIFESTYLE
Book of the month for November is a special one. For me, most health and fitness books can be categorised as either a fad or a rehash of what is already out there. However, once in a while a book is released that changes the way you look at things. With this in mind,...
by Liam | Oct 24, 2016 | FOOD, LIFESTYLE
This week’s post is all about the perfect breakfast with my low carb high fat (LCHF) granola. As you know, with my #BreakfastRevolution it is all about fuelling your fat burn with the right food at the right time. Remember that you wake in a fat burning state...
by Liam | Oct 16, 2016 | FITNESS
We get back to exercise with this week’s blog post. Let’s talk about three key reasons why you do not need to smash every workout. I do not care what is considered cool or which fitness figures are shouting the loudest. I am interested in the health and...
by Liam | Sep 29, 2016 | FOOD, LIFESTYLE
If you do one thing today to improve your health and longevity, cut sugars and starches from your morning meal and get on my breakfast revolution band wagon. Breakfast is the most important meal of the day. In fact, every meal is important, but breakfast has the power...
