by Liam | May 1, 2016 | FITNESS, LIFESTYLE
You may be reading this post because you answered ‘Yes’ to more than three of the questions on my recent post Are You A Fat Burner Or A Sugar Burner? If you are a sugar burner then your metabolic efficiency is lower than desired so your metabolism is...
by Liam | Apr 24, 2016 | FITNESS, LIFESTYLE
How can you tell if you are a fat burner or a sugar burner? Most of us believe that we burn mostly fat when we are at rest, but it’s not that simple. In fact, some of us are burning way too much sugar at rest, which means we are not very good at burning fat....
by Liam | Apr 10, 2016 | FOOD, LIFESTYLE
Welcome to my first Snack Haul. Sometimes you just want to snack, so here’s your guide to healthy snacks for guilt free, nutritious nibbles that taste good and do good too. We’ve been shopping for a heap of healthy snacks to taste and showcase for you. As...
by Liam | Apr 2, 2016 | FITNESS, LIFESTYLE
Whether you are a running nut or currently standing on the edge thinking about taking your first running steps, you will find a book or two here to help you on your way. Running with the Kenyans – a fascinating account of a man who upped sticks and moved to...
by Liam | Mar 28, 2016 | FITNESS, LIFESTYLE
I hereby give you the gift of time. We’ve all had periods where there’s just too little time for exercise. Maybe you finished work late, a phone call ate into your workout time or any number of other reasons. In our busy lives we’re all time-starved...
