by Liam | Apr 10, 2016 | FOOD, LIFESTYLE
Welcome to my first Snack Haul. Sometimes you just want to snack, so here’s your guide to healthy snacks for guilt free, nutritious nibbles that taste good and do good too. We’ve been shopping for a heap of healthy snacks to taste and showcase for you. As...
by Liam | Apr 2, 2016 | FITNESS, LIFESTYLE
Whether you are a running nut or currently standing on the edge thinking about taking your first running steps, you will find a book or two here to help you on your way. Running with the Kenyans – a fascinating account of a man who upped sticks and moved to...
by Liam | Mar 28, 2016 | FITNESS, LIFESTYLE
I hereby give you the gift of time. We’ve all had periods where there’s just too little time for exercise. Maybe you finished work late, a phone call ate into your workout time or any number of other reasons. In our busy lives we’re all time-starved...
by Liam | Mar 21, 2016 | FITNESS, LIFESTYLE
No pain no gain is the the worst advice out there. Pain is a varied and, at times, confusing phenomenon. It is important to understand when pain might be harmful, when you need to do something about it and when you just need to shut it out and push on. What is pain?...
by Liam | Mar 6, 2016 | LIFESTYLE
I’ve always envied Morning People. The ones who can jump up bright eyed and bushy tailed as if they’ve just had the perfect night’s sleep. So, I’ve talked to them and identified their good habits to workout how to be a morning person. Get more...
