by Liam | May 29, 2018 | FITNESS, FOOD
Recovery is as important as your workouts. You apply stress to your body when you exercise and you get fitter only when your body recovers and adapts to that stress. Recovery is vital to getting the most from the effort you put in and to getting you refreshed and...
by Liam | May 2, 2018 | FITNESS, LIFESTYLE
Bath salts are well know to relax and revive weary bodies and minds, but what kind of bath salt should you use and why? People have enjoyed the benefits of healing waters for many thousands of years. The Romans built great cities upon natural springs including the...
