by Liam | Jan 8, 2018 | FOOD
I was inspired to create these low carb high fat Amazeballs as a sports nutrition snack that was not packed with sugar and highly processed rubbish, unlike 99% of sports snacks out there. I wanted a healthy, delicious bite that could fuel endurance sport, like...
by Liam | Nov 19, 2017 | FITNESS, FOOD
Welcome to my top tips for diet success. To diet – verb: to follow a set of rules about eating that promise to make you thinner and happier. Results may vary. The vast majority of people “Diet” for fat reduction or weight loss. For me the word diet...
by Liam | Oct 24, 2017 | FITNESS, LIFESTYLE
Personal grooming is not about vanity, having “the look” and contouring your make up to be someone else. I am talking about getting up, getting ready and starting the day as you mean to go on so you can go on smashing those health and fitness goals...
by Liam | Oct 1, 2017 | FOOD
Here is a delicious breakfast recipe that welcomes in the flavours of autumn and guarantees you start the day the very best way. We are always being told to eat more fish. The reason for this is that fish, especially seafood and oily fish in particular are an...
by Liam | Aug 6, 2017 | FOOD, LIFESTYLE
A healthy lifestyle has balance and I believe that, those who choose to do so, can enjoy alcohol as part of a healthy lifestyle. The image portrayed by many health and fitness professionals and self proclaimed online gurus can be misleading. Images often depict the...
