by Liam | Jun 19, 2017 | FITNESS, LIFESTYLE
Why do anything the easy way when you can take in two infamous hills on your two wheeled journey to England’s beautiful south cast? My two fittest university chums proposed a cycle ride in order to catch up and rekindle the bromance. As three fit, competitive blokes...
by Liam | Apr 21, 2017 | FOOD, LIFESTYLE
I would like to let you in on the secret to the healthiest way to eat chocolate. Another chocolate based festival season has passed and, like most, you are probably surrounded by the sweet temptation that is chocolate in all of it’s festive forms. You...
by Liam | Mar 11, 2017 | FOOD, LIFESTYLE
Carb timing is all about the time of day that you eat carbohydrates. This simple principle can instantly improve your health and fitness and you can do this right now. With an understanding of the basic biology you can make carbs your friend and not your foe. ...
by Liam | Feb 19, 2017 | LIFESTYLE
There is one thing that we can all do today to instantly improve all aspects of our health and fitness. Prioritise sleep. If you are struggling for motivation, lacking energy for your workouts, experiencing food cravings and struggling to stick to your heathy meal...
by Liam | Jan 13, 2017 | FITNESS, FOOD
I am delighted to announce the release of my much anticipated health and fitness book. The title, EAT & MOVE gets straight to the heart of the matter. What you eat and when you eat it can mean the difference between storing fat and burning fat. The way you move...
