by Liam | Dec 7, 2016 | FOOD
Welcome to my quick guide to low carb high fat LCHF for vegetarians. Effective LCHF eating is not just for meat lovers. Fat comes from many places other than simply bacon and butter. I will show you the many vegetarian sources of good fats and share with you some of...
by Liam | Oct 16, 2016 | FITNESS
We get back to exercise with this week’s blog post. Let’s talk about three key reasons why you do not need to smash every workout. I do not care what is considered cool or which fitness figures are shouting the loudest. I am interested in the health and...
