by Liam | Dec 17, 2016 | FITNESS, FOOD, LIFESTYLE
Welcome to my seven top health and fitness Christmas gift ideas. Why seven? I have picked a variety of gift ideas to suit a range of budgets and needs all of which will help you and your loved ones as you get on board with the Elevate way of healthy eating and moving....
by Liam | Nov 14, 2016 | FITNESS, LIFESTYLE
Book of the month for November is a special one. For me, most health and fitness books can be categorised as either a fad or a rehash of what is already out there. However, once in a while a book is released that changes the way you look at things. With this in mind,...
by Liam | Oct 16, 2016 | FITNESS
We get back to exercise with this week’s blog post. Let’s talk about three key reasons why you do not need to smash every workout. I do not care what is considered cool or which fitness figures are shouting the loudest. I am interested in the health and...
by Liam | Sep 29, 2016 | FOOD, LIFESTYLE
If you do one thing today to improve your health and longevity, cut sugars and starches from your morning meal and get on my breakfast revolution band wagon. Breakfast is the most important meal of the day. In fact, every meal is important, but breakfast has the power...
by Liam | Jul 26, 2016 | FITNESS, LIFESTYLE
If I told you there was a way to lose weight without working out, would you be interested? I hope so, because I am about to do just that. At your typical gym induction, you are given a plan to work out for one hour, which includes warming up and cooling down and you...
