by Liam | Apr 10, 2016 | FOOD, LIFESTYLE
Welcome to my first Snack Haul. Sometimes you just want to snack, so here’s your guide to healthy snacks for guilt free, nutritious nibbles that taste good and do good too. We’ve been shopping for a heap of healthy snacks to taste and showcase for you. As...
by Liam | Mar 28, 2016 | FITNESS, LIFESTYLE
I hereby give you the gift of time. We’ve all had periods where there’s just too little time for exercise. Maybe you finished work late, a phone call ate into your workout time or any number of other reasons. In our busy lives we’re all time-starved...
by Liam | Feb 28, 2016 | FITNESS, FOOD, LIFESTYLE
Morning is the best time of day for a fat burning workout. You have fasted over night which means you are in a fat burning state when you wake up. This is precisely the state you want to be in for your fat burning workout and you want to take full advantage of it....
