by Liam | Jan 24, 2019 | FITNESS
Should I do cardio or weights? It’s an age old fitness question and depending how you word it, Google returns 345,000,000+ search results. I get why so many people are asking this question and why there seem to be so many conflicting answers. The fitness world...
by Liam | Jan 21, 2019 | FITNESS
Online fitness challenges are everywhere, especially this time of year when we are looking for extra motivation. Setting yourself a challenge or goal can be a highly effective way to achieve success. I am a big believer in goal setting. In sport, health and in life. I...
by Liam | Jan 18, 2019 | FOOD
Dry January is a fantastic way to get off the sauce and dry out from the potential piss up that is the festive period. Over the course of the year it is easy to let a few extra glasses creep into our weekly consumption. A Friday night social turns into a Thursday...
by Liam | Nov 19, 2018 | FITNESS
Do you know how to run a sub two hour marathon? Just get used to running at 5:40/km right? What if you can only run two and a half times a week because you have dodgy knees? Oh, and you only have eight weeks to go from a 10k runner to a 21k half marathoner. It’s...
by Liam | May 29, 2018 | FITNESS, FOOD
Recovery is as important as your workouts. You apply stress to your body when you exercise and you get fitter only when your body recovers and adapts to that stress. Recovery is vital to getting the most from the effort you put in and to getting you refreshed and...
