by Liam | Aug 22, 2016 | FOOD
Do you know when you are eating sugar? If you choose to put it in your morning cuppa, eat a tub of ice cream or scoff half a bag of grapes, you know you are eating sugar. But, what if I told you that more than half of the savoury items in your fridge, freezer and...
by Liam | Jul 4, 2016 | FOOD, LIFESTYLE
Healthy eating made easy in 6 simple steps that you can do right now. The secret is to build an environment for success. Here are my 6 top tips for successful healthy eating. Get the whole family involved The more support you have the more likely you are to succeed....
by Liam | Jun 12, 2016 | FOOD, LIFESTYLE
Can you? Can you trust your appetite? Surely you are supposed to resist, deny and ignore your appetite, your hunger and your cravings… I have some good news for you, hunger is your friend, but you need to be a better friend to hunger. Appetite relates to hunger...
by Liam | May 29, 2016 | FOOD, LIFESTYLE
Here are my top 10 tips for low carb, high fat (LCHF) eating based upon expert research and my personal experience over many months. Low carb high fat (LCHF) has just started making headlines in the media and I am pleased to be able to call upon my first hand...
by Liam | May 14, 2016 | FOOD, LIFESTYLE
Welcome to the first Book of the Month. Rather than keep my burgeoning library secret I have decided to share with you the books that influence and inspire my practise and give scientific credence to my methods. You’ll find coaching and training manuals, diet...
