by Liam | Feb 18, 2019 | FITNESS
Losing fitness with age is a fear and a worry for so many people. We read it in magazines and in newspapers all the time, we even get it from our doctor. But, is it really all downhill from here? No! That’s my sincere answer and I’ll tell you why. If...
by Liam | Jun 6, 2016 | FOOD, LIFESTYLE
Here’s my advice on how to avoid the middle aged spread. Have you noticed your increasing waist line as you’ve aged? Have you heard others talk about the middle aged spread? This is the thickening of your waistline through increased abdominal fat storage....
